Nutrition And Weight

From the Lean Kitchen of Karine Losier & Dave Ruel

Dear friend,

My name is Karine, I'm the co-author of Metabolic Cooking, and also known as the "Lean Kitchen Queen".

If you're reading this right now, that means one thing: you're on a mission to accelerate fat loss and get rid of your boring diet.

You've been there and done that. You've tried other diets in the past and have come to see less than stellar results, likely despite some of your best efforts.

You're also a busy person and you don't have time to spend hours in the kitchen to prepare your meals everyday.

Now you're looking for something else - something new, something fresh, and something that will actually work for a change. The good news is that you found me and I'm now here to help you!

As I think you've notice, I have a strong passion for food, fitness, and culinary adventures. That's right, I'm like the Lara Croft of fat loss cooking! I'm a real kitchen glamour renegade.

I get excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives.

You probably already know the person with whom I share my life: Dave Ruel.

Dave is one of the most respected and trusted fitness cooks in North America.

Dave has a large background in helping others achieve their goals, be it fat loss or muscle building, with his uncomplicated and revolutionary recipes and nutrition approach. Over the past few years, he has helped thousands of people reaching their goals through a successful fat burning diet.
MetabolicCooking Succeeds WhereOther Cookbooks Fail

Basically, we are using metabolic powers certain foods have to make your body burn more body fat.

This is essentially our way to use the thermogenic effect of food. The Metabolic Thermo Charge of food stands for how many calories your body is going to burn just breaking down the nutrients each time you consume a certain food.

Most people have absolutely no idea the power that some of these foods have on the fat burning processes that go on in the body, so they never really think twice about them.

Our special Metabolic Nutri-Profile is the system that we're using in all the recipes throughout Metabolic Cooking so you can see precisely what nutrients you're taking in and make sure that each meal is making the most out of your metabolic rate.

Most people like to make things a touch complicated when it comes to planning their diet and often resort to accurately weighing their meals and counting every last mili-calorie.

WHAT YOU'LL LEARN AND FIND IN
METABOLIC COOKING

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